High School Track Star Has Very Interesting Warmup Routine
I recently had the opportunity to interview a high school track star who told me all about her very interesting warmup routine. She said that she always starts with a light jog to get her muscles warmed up, then she does some stretching, and finally she does some sprints. She told me that this routine has worked very well for her and that she always feels very prepared for her races after doing it.
How to Create Your Own Warmup Routine
If you’re looking to create your own warmup routine, I would suggest following the advice of this high school track star. Start with a light jog to get your muscles warmed up, then do some stretching, and finally do some sprints. If you follow this advice, I’m sure you’ll find that you’re much better prepared for your races.